Fill your fridge with protein-packed, low-fat meat
At our farm, we raise our goats for everything—including meat. Goat is a highly nutritious, lean red meat that is lower in saturated fats and cholesterol than other red meats or chicken. It has 47-54% less fat than beef, prok, and lamb. Yet it has a higher mineral and iron content, contains healthier fats, and packs as much protein as beef.
sources: https://www.pvamu.edu/cafnr/wp-content/uploads/sites/27/goatmeat_approved.pdf#:~:text=Goat%20meat%20is%20a%20healthier%20alternative%20to,compared%20to%20beef%2C%20pork%2C%20lamb%2C%20or%20chicken.
http://goatdocs.ansci.cornell.edu/Resources/GoatArticles/GoatProducts/GoatProductBenefits.pdf
Some of our Favorite Goat Meat Dishes
Goat Rib chops are juicy, rib meat that cooks in minutes. It’s a popular dish when you don’t have time cook a slow meal. Literally done in 5-10 minutes!
P.s. the key to getting the “gamey” flavor out of goat meat is to wash with white vinegar or white cooking wine before seasoning.
Goat stew is delicious, tender, and comforting. It does require a little bit of time but it’s worth it, and it will last you for multiple meals. Done in 1.5-2 hours.
Goat Empanadas stuffed with ground goat meat and wrapped in Goya’s Frying empanada dough. This is a favorite for anyone looking to try goat meat. 1lb of ground meat is enough to make 24 empanadas.
The meat is marinated with bitter orange juice, a bit of garlic, a spoonful of oregano, a spoonful of tomato sauce, and of course salt, pepper, or adobo.
This dish takes about 30 minutes from start to finish.
